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Nervines & Adaptogens for Emotional Balance
Workshop Replay
Welcome back to the circle 🌙
This is the replay of our live workshop exploring plant allies for difficult emotions — learning how nervines and adaptogens can support the nervous system, heart, and spirit.
Brew a cup of tea, take a breath, and settle in.
⏱️ Runtime: 1 hr 24 min 💚 You can pause, rewatch, and return anytime.
About This Workshop or What We Explored Together
In this class, we explored the science, spirit, and history of twelve plant allies — from gentle nervines like Chamomile and Lemon Balm, to deeper supports like Skullcap and Motherwort, to adaptogens and fungi such as Reishi and Ashwagandha.
Together we looked at how these plants work through the nervous system to ease stress, grief, and anxiety — and how they invite us to slow down and listen to the language of our own bodies.
✨ A note about the tea meditation
The recording ends just before our closing tea meditation. I chose not to film that portion because ceremony is meant to be experienced in the present moment — not replayed, but felt.
If you’re curious about the power of drinking tea with intention, I invite you to explore this practice in your own way: brew a cup, slow down, and notice how the plants speak to you.
To learn more about tea meditations and working with plant medicine intentionally, you can follow me on Instagram or reach out directly for personal guidance or upcoming ceremony opportunities.